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Laura Thomas Nutrition

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DASH

How to Get More Spinach in Your Diet

How to Get More Spinach in Your Diet

Any day is a good day to add more spinach to your meals. Spinach is a mild-flavored nutrition powerhouse. As spring approaches, spinach becomes more plentiful in markets and, depending on your location, home gardens. PLUS! National Spinach Day is

Laura Thomas March 25, 2022 DASH Diet Recipes, Recipes Family Meals, Spinach Read more

Why the DASH Diet Ranks High for Improving Health… Again!

Larua Thomas author of DASH Diet in Culinary Medicine Textbook

Need a diet recommendation for good health? Look no further than the proven DASH Diet. The DASH Diet is a scientifically proven way to lower blood pressure and improve health. You many know that 1. For more than a decade,

Laura Thomas January 3, 2022January 25, 2022 DASH Diet Recipes, Recipes, Recipes Family Meals Read more

12 Carrot Recipes that are Beyond Boring

12 Carrot Recipes that are Beyond Boring

Think beyond baby carrots and cooked slices – variety is the spice of this nutritious vegetable’s life. Carrots are a go-to fresh vegetable choice during the winter months. With a little creativity you can uncover menu ideas to brighten winter

Laura Thomas February 16, 2021January 20, 2022 DASH Diet Recipes, Nutrition Tips, Recipes, Recipes Family Meals Read more

How to cook once for 3 meals

How to cook once for 3 meals

You can save meal prep time by cooking chicken – or use turkey leftovers – for three meals. Nearly 30 years ago, my husband and I remodeled our home. We lived without a kitchen for over six weeks.  Many of

Laura Thomas November 16, 2020November 24, 2020 Cook once for 3 meals, DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more

DASH Diet: 5 ways to use Greek-style Yogurt

Greek Yogurt Recipe Ideas for DASH Recipes

Lower Your Blood Pressure with Higher Dairy Product Intake: Follow the DASH Diet with Easy Yogurt-based Recipes. You can enjoy foods you love AND reduce your blood pressure and possibly put off the need for medications**. Mary Poppins suggested a

Laura Thomas June 15, 2020June 15, 2020 Family Meals, Recipes, Recipes Family Meals Read more

Recipe for Glazed Beans

Recipe for Glazed Beans

Recipe for Glazed Beans that are easy to make Enjoy the beans in your pantry. Glazed beans are easy and TASTY! Beans are on everyone’s shopping list and pantry shelves during this time of isolation and quarantine. But how many

Laura Thomas April 25, 2020January 20, 2022 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more
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