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Laura Thomas Nutrition

Laura Thomas Nutrition

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DASH Eating Style

Why the DASH Diet Ranks High for Improving Health… Again!

Larua Thomas author of DASH Diet in Culinary Medicine Textbook

Need a diet recommendation for good health? Look no further than the proven DASH Diet. The DASH Diet is a scientifically proven way to lower blood pressure and improve health. You many know that 1. For more than a decade,

Laura Thomas January 3, 2022January 25, 2022 DASH Diet Recipes, Recipes, Recipes Family Meals Read more

DASH Diet: 5 ways to use Greek-style Yogurt

Greek Yogurt Recipe Ideas for DASH Recipes

Lower Your Blood Pressure with Higher Dairy Product Intake: Follow the DASH Diet with Easy Yogurt-based Recipes. You can enjoy foods you love AND reduce your blood pressure and possibly put off the need for medications**. Mary Poppins suggested a

Laura Thomas June 15, 2020June 15, 2020 Family Meals, Recipes, Recipes Family Meals Read more

DASH Diet Recipe: Easy Avocado Beet Citrus Salad

Beet Avocado Citrus Salad

DASH Diet Recipes can help you lower your blood pressure and reduce hypertension. May is Blood Pressure Awareness Month. I wanted to help you by sharing a DASH Diet Recipe. During your days of sheltering in place, you may not

Laura Thomas May 4, 2020December 19, 2020 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more

Recipe for Glazed Beans

Recipe for Glazed Beans

Recipe for Glazed Beans that are easy to make Enjoy the beans in your pantry. Glazed beans are easy and TASTY! Beans are on everyone’s shopping list and pantry shelves during this time of isolation and quarantine. But how many

Laura Thomas April 25, 2020January 20, 2022 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more
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