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Laura Thomas Nutrition

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DASH Diet

12 Carrot Recipes that are Beyond Boring

12 Carrot Recipes that are Beyond Boring

Think beyond baby carrots and cooked slices – variety is the spice of this nutritious vegetable’s life. Carrots are a go-to fresh vegetable choice during the winter months. With a little creativity you can uncover menu ideas to brighten winter

Laura Thomas February 16, 2021February 16, 2021 Nutrition Tips, Recipes, Recipes Family Meals Read more

5 Ways to Eat More Veggies on a Budget

5 Ways to Eat More Veggies on a Budget

Are you looking for budget friendly ways to eat more vegetables? Adding veggies to your diet can actually save you money! I am sharing my tips for getting the most bang for your nutrition buck in the produce, frozen food

Laura Thomas December 17, 2020December 18, 2020 Nutrition, Nutrition Tips, Recipes Family Meals Read more

Bitter Taste Activity

Bitter Taste Activity

Do you like dark or milk chocolate better? If you prefer milk chocolate, you may perceive the taste of bitter more than other people. Each person has unique taste experiences based on individual genetics. Some people taste the bitter in

Laura Thomas December 11, 2020December 18, 2020 Bitter Taste, flavor, Nutrition Tips, Recipes Family Meals Read more

How to cook once for 3 meals

How to cook once for 3 meals

You can save meal prep time by cooking chicken – or use turkey leftovers – for three meals. Nearly 30 years ago, my husband and I remodeled our home. We lived without a kitchen for over six weeks.  Many of

Laura Thomas November 16, 2020November 24, 2020 Cook once for 3 meals, DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more

DASH Diet: 5 ways to use Greek-style Yogurt

Greek Yogurt Recipe Ideas for DASH Recipes

Lower Your Blood Pressure with Higher Dairy Product Intake: Follow the DASH Diet with Easy Yogurt-based Recipes. You can enjoy foods you love AND reduce your blood pressure and possibly put off the need for medications**. Mary Poppins suggested a

Laura Thomas June 15, 2020June 15, 2020 Family Meals, Recipes, Recipes Family Meals Read more

DASH Diet Recipe: Easy Avocado Beet Citrus Salad

Beet Avocado Citrus Salad

DASH Diet Recipes can help you lower your blood pressure and reduce hypertension. May is Blood Pressure Awareness Month. I wanted to help you by sharing a DASH Diet Recipe. During your days of sheltering in place, you may not

Laura Thomas May 4, 2020December 19, 2020 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more

Recipe for Glazed Beans

Recipe for Glazed Beans

Recipe for Glazed Beans that are easy to make Enjoy the beans in your pantry. Glazed beans are easy and TASTY! Beans are on everyone’s shopping list and pantry shelves during this time of isolation and quarantine. But how many

Laura Thomas April 25, 2020April 29, 2020 Family Meals, Recipes, Recipes Family Meals Read more
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