Need a diet recommendation for good health? Look no further than the proven DASH Diet.

The DASH Diet is a scientifically proven way to lower blood pressure and improve health. You many know that

1. For more than a decade, DASH has topped the list of recommended diets in US News & World Reports annual diet rankings.

2. DASH has been the basis of dietary guidance in the United States for over 20 years.

But do you know why? I have an easy way for you to learn about all the benefits of the DASH Diet.

I am pleased to announce that the Culinary Medicine Textbook: A Modular Approach to Culinary Literacy is now available! I am a co-author!

Culinary Medicine: Part 3 The Diets features my chapter on the DASH Diet.
I review the research that shows the DASH Diet is a proven way to lower blood pressure. And there is more!

The chapter describes the volumes of research that has linked the DASH Diet to lower risk of

  • Heart Disease
  • Stroke
  • Laura Thomas Author DASH Diet Culinary Medicine TextbookType 2 Diabetes
  • Kidney Disease
  • Gout
  • Certain Types of Cancers
  • Cognitive Decline

Almost 4 years ago, Deborah Kennedy, PhD and Chef shared with me her dream to put together this culinary medicine resource. I asked if she planned to include the DASH diet. She said she wanted to and then asked me if I would write the chapter. I said yes, because I want as many health professionals and their patients …and people just like you to know about DASH.

DASH is a food-based approach to good health; it is a prescription for great eating with health benefits. If you are not familiar with DASH and how many areas of health it helps protect, check out Culinary Medicine: Part 3 The Diets.

TIP: Click “Look Inside” – after the table of contents, my chapter on the DASH diet appears. You can even download a sample to your Kindle or cloud reader.

US News & World Reports ranked the Mediterranean Diet, The DASH Diet and Flexitarian Diet and the top diets in their annual ranking. Culinary Medicine: Part 3 The Diets includes a chapter on the Mediterranean Diet. A Flexitarian Diet is very similar to both the DASH and Mediterranean Diets – all three emphasis plenty of plants with high quality lean protein choices, and healthy fats.

It’s never too late to start eating the DASH way, try my DASH Diet recipes.

Please consider buying a copy of Culinary Medicine: Part 3 the Diets and posting an honest review. Do click “Check Inside” to see why DASH is the way to eat – for you and your family!


Why the DASH Diet Ranks High for Improving Health… Again!