I am pleased to announce that the Culinary Medicine Textbook: A Modular Approach to Culinary Literacy is now available (December 2021)! I am a co-author!
Culinary Medicine: Part 3 The Diets features my chapter on the DASH Diet.
I review the research that shows the DASH Diet is a proven way to lower blood pressure. And there is more!
The chapter describes the volumes of research that has linked the DASH Diet to lower risk of
- Heart Disease
- Type 2 Diabetes
- Kidney Disease
- Certain Types of Cancers
- Cognitive Decline
Almost 4 years ago, Deborah Kennedy, PhD and Chef shared with me her dream to put together this culinary medicine resource. I asked if she planned to include the DASH diet. She said she wanted to and then asked me if I would write the chapter. I said yes, because I want as many health professionals and their patients …and people just like you to know about DASH.
DASH is a food-based approach to good health; it is a prescription for great eating with health benefits. If you are not familiar with DASH and how many areas of health it helps protect, check out Culinary Medicine Part 3 The Diets.
TIP: Click “Look Inside” – after the table of contents, my chapter on the DASH diet appears. You can even download a sample to your Kindle or cloud reader.
US News & World Reports ranked the Mediterranean Diet, The DASH Diet and Flexitarian Diet and the top diets in their annual ranking. Culinary Medicine: Part 3 The Diets includes a chapter on the Mediterranean Diet. A Flexitarian Diet is very similar to both the DASH and Mediterranean Diets – all three emphasis plenty of plants with high quality lean protein choices, and healthy fats.
It’s never too late to start eating the DASH way, try my DASH Diet recipes.
Please consider buying a copy of Culinary Medicine: Part 3 the Diets and posting an honest review. Do click “Check Inside” to see why DASH is the way to eat – for you and your family!