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Recipes

5 Reasons to Follow the DASH Diet (Beyond Blood Pressure)

DASH Diet Eat to Save Your Heart

The DASH Diet is proven to lower blood pressure due to the generous amounts of healthy nutrients this food lover’s diet provides. The benefits of the DASH Diet go beyond one aspect of good health. Healthy blood pressure is a

Laura Thomas February 15, 2022February 28, 2022 DASH Diet Recipes, Recipes, Recipes Family Meals Read more

Why the DASH Diet Ranks High for Improving Health… Again!

Larua Thomas author of DASH Diet in Culinary Medicine Textbook

Need a diet recommendation for good health? Look no further than the proven DASH Diet. The DASH Diet is a scientifically proven way to lower blood pressure and improve health. You many know that 1. For more than a decade,

Laura Thomas January 3, 2022January 25, 2022 DASH Diet Recipes, Recipes, Recipes Family Meals Read more

12 Carrot Recipes that are Beyond Boring

12 Carrot Recipes that are Beyond Boring

Think beyond baby carrots and cooked slices – variety is the spice of this nutritious vegetable’s life. Carrots are a go-to fresh vegetable choice during the winter months. With a little creativity you can uncover menu ideas to brighten winter

Laura Thomas February 16, 2021January 20, 2022 DASH Diet Recipes, Nutrition Tips, Recipes, Recipes Family Meals Read more

How to cook once for 3 meals

How to cook once for 3 meals

You can save meal prep time by cooking chicken – or use turkey leftovers – for three meals. Nearly 30 years ago, my husband and I remodeled our home. We lived without a kitchen for over six weeks.  Many of

Laura Thomas November 16, 2020November 24, 2020 Cook once for 3 meals, DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more

How to Cook Zucchini – Easy Ideas

Seasoned Zucchini Chips

Are you looking for recipe ideas for zucchini? I am sharing year ‘round ways to prepare healthy zucchini recipes. Zucchini and other summer squash are prolific toward the end of summer. If you are looking for ideas to eat your

Laura Thomas October 20, 2020January 20, 2022 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals, Zucchini Recipes Read more

DASH Diet: 5 ways to use Greek-style Yogurt

Greek Yogurt Recipe Ideas for DASH Recipes

Lower Your Blood Pressure with Higher Dairy Product Intake: Follow the DASH Diet with Easy Yogurt-based Recipes. You can enjoy foods you love AND reduce your blood pressure and possibly put off the need for medications**. Mary Poppins suggested a

Laura Thomas June 15, 2020June 15, 2020 Family Meals, Recipes, Recipes Family Meals Read more

DASH Diet Recipe: Easy Avocado Beet Citrus Salad

Beet Avocado Citrus Salad

DASH Diet Recipes can help you lower your blood pressure and reduce hypertension. May is Blood Pressure Awareness Month. I wanted to help you by sharing a DASH Diet Recipe. During your days of sheltering in place, you may not

Laura Thomas May 4, 2020December 19, 2020 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more

Recipe for Glazed Beans

Recipe for Glazed Beans

Recipe for Glazed Beans that are easy to make Enjoy the beans in your pantry. Glazed beans are easy and TASTY! Beans are on everyone’s shopping list and pantry shelves during this time of isolation and quarantine. But how many

Laura Thomas April 25, 2020January 20, 2022 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more
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