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Laura Thomas Nutrition

Laura Thomas Nutrition

Nutrition solutions for busy people

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Nutrition Tips

12 Carrot Recipes that are Beyond Boring

12 Carrot Recipes that are Beyond Boring

Think beyond baby carrots and cooked slices – variety is the spice of this nutritious vegetable’s life. Carrots are a go-to fresh vegetable choice during the winter months. With a little creativity you can uncover menu ideas to brighten winter

Laura Thomas February 16, 2021January 20, 2022 DASH Diet Recipes, Nutrition Tips, Recipes, Recipes Family Meals Read more

5 Ways to Eat More Veggies on a Budget

5 Ways to Eat More Veggies on a Budget

Are you looking for budget friendly ways to eat more vegetables? Adding veggies to your diet can actually save you money! I am sharing my tips for getting the most bang for your nutrition buck in the produce, frozen food

Laura Thomas December 17, 2020January 20, 2022 DASH Diet Recipes, Nutrition, Nutrition Tips, Recipes Family Meals Read more

Bitter Taste Activity

Bitter Taste Activity

Do you like dark or milk chocolate better? If you prefer milk chocolate, you may perceive the taste of bitter more than other people. Each person has unique taste experiences based on individual genetics. Some people taste the bitter in

Laura Thomas December 11, 2020December 18, 2020 Bitter Taste, flavor, Nutrition Tips, Recipes Family Meals Read more

Salt Taste Activity

Salt Taste Activity

Are you interested in taste and flavors? In how different tastes such as salt are perceived? I have been interested in taste perception for more than 20 years. One of my favorite taste activities, perfect for most social gatherings with

Laura Thomas December 11, 2020December 18, 2020 flavor, Nutrition Tips, Recipes Family Meals Read more
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