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Laura Thomas Nutrition

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Family Meals

How to cook once for 3 meals

How to cook once for 3 meals

You can save meal prep time by cooking chicken – or use turkey leftovers – for three meals. Nearly 30 years ago, my husband and I remodeled our home. We lived without a kitchen for over six weeks.  Many of

Laura Thomas November 16, 2020November 24, 2020 Cook once for 3 meals, DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more

How to Cook Zucchini – Easy Ideas

Seasoned Zucchini Chips

Are you looking for recipe ideas for zucchini? I am sharing year ‘round ways to prepare healthy zucchini recipes. Zucchini and other summer squash are prolific toward the end of summer. If you are looking for ideas to eat your

Laura Thomas October 20, 2020January 20, 2022 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals, Zucchini Recipes Read more

Feed Your Kids Like a School Lunch Pro

School meals at home

The state of school openings is fluid across the country. Many parents are struggling to provide school at home, including school lunch. Everyone is hoping schools will open safely as soon as possible. Depending on the state of Covid 19

Laura Thomas August 22, 2020August 24, 2020 Family Meals, Nutrition, Recipes Family Meals, School Nutrition Programs Read more

DASH Diet: 5 ways to use Greek-style Yogurt

Greek Yogurt Recipe Ideas for DASH Recipes

Lower Your Blood Pressure with Higher Dairy Product Intake: Follow the DASH Diet with Easy Yogurt-based Recipes. You can enjoy foods you love AND reduce your blood pressure and possibly put off the need for medications**. Mary Poppins suggested a

Laura Thomas June 15, 2020June 15, 2020 Family Meals, Recipes, Recipes Family Meals Read more

DASH Diet Recipe: Easy Avocado Beet Citrus Salad

Beet Avocado Citrus Salad

DASH Diet Recipes can help you lower your blood pressure and reduce hypertension. May is Blood Pressure Awareness Month. I wanted to help you by sharing a DASH Diet Recipe. During your days of sheltering in place, you may not

Laura Thomas May 4, 2020December 19, 2020 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more

Recipe for Glazed Beans

Recipe for Glazed Beans

Recipe for Glazed Beans that are easy to make Enjoy the beans in your pantry. Glazed beans are easy and TASTY! Beans are on everyone’s shopping list and pantry shelves during this time of isolation and quarantine. But how many

Laura Thomas April 25, 2020January 20, 2022 DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more
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