Nutrition solutions for busy people
Summer is the perfect time to dash out for delicious fresh produce. August is a great month to explore different fruits and vegetables, to find new favorites and enjoy cherished flavors. What is the DASH Diet? DASH stands for Dietary
Think beyond baby carrots and cooked slices – variety is the spice of this nutritious vegetable’s life. Carrots are a go-to fresh vegetable choice during the winter months. With a little creativity you can uncover menu ideas to brighten winter
Are you looking for budget friendly ways to eat more vegetables? Adding veggies to your diet can actually save you money! I am sharing my tips for getting the most bang for your nutrition buck in the produce, frozen food
Do you like dark or milk chocolate better? If you prefer milk chocolate, you may perceive the taste of bitter more than other people. Each person has unique taste experiences based on individual genetics. Some people taste the bitter in
Are you interested in taste and flavors? In how different tastes such as salt are perceived? I have been interested in taste perception for more than 20 years. One of my favorite taste activities, perfect for most social gatherings with
You can save meal prep time by cooking chicken – or use turkey leftovers – for three meals. Nearly 30 years ago, my husband and I remodeled our home. We lived without a kitchen for over six weeks. Many of
Are you looking for recipe ideas for zucchini? I am sharing year ‘round ways to prepare healthy zucchini recipes. Zucchini and other summer squash are prolific toward the end of summer. If you are looking for ideas to eat your
The state of school openings is fluid across the country. Many parents are struggling to provide school at home, including school lunch. Everyone is hoping schools will open safely as soon as possible. Depending on the state of Covid 19
Lower Your Blood Pressure with Higher Dairy Product Intake: Follow the DASH Diet with Easy Yogurt-based Recipes. You can enjoy foods you love AND reduce your blood pressure and possibly put off the need for medications**. Mary Poppins suggested a
DASH Diet Recipes can help you lower your blood pressure and reduce hypertension. May is Blood Pressure Awareness Month. I wanted to help you by sharing a DASH Diet Recipe. During your days of sheltering in place, you may not