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Author: Laura Thomas

How to Get More Spinach in Your Diet

How to Get More Spinach in Your Diet

Any day is a good day to add more spinach to your meals. Spinach is a mild-flavored nutrition powerhouse. As spring approaches, spinach becomes more plentiful in markets and, depending on your location, home gardens. PLUS! National Spinach Day is

Laura Thomas March 25, 2022 DASH Diet Recipes, Recipes Family Meals, Spinach Read more

5 Reasons to Follow the DASH Diet (Beyond Blood Pressure)

DASH Diet Eat to Save Your Heart

The DASH Diet is proven to lower blood pressure due to the generous amounts of healthy nutrients this food lover’s diet provides. The benefits of the DASH Diet go beyond one aspect of good health. Healthy blood pressure is a

Laura Thomas February 15, 2022February 28, 2022 DASH Diet Recipes, Recipes, Recipes Family Meals Read more

Why the DASH Diet Ranks High for Improving Health… Again!

Larua Thomas author of DASH Diet in Culinary Medicine Textbook

Need a diet recommendation for good health? Look no further than the proven DASH Diet. The DASH Diet is a scientifically proven way to lower blood pressure and improve health. You many know that 1. For more than a decade,

Laura Thomas January 3, 2022January 25, 2022 DASH Diet Recipes, Recipes, Recipes Family Meals Read more

Co-Author of Culinary Medicine Textbook

Larua Thomas author of DASH Diet in Culinary Medicine Textbook

I am pleased to announce that the Culinary Medicine Textbook: A Modular Approach to Culinary Literacy is now available (December 2021)! I am a co-author! Culinary Medicine: Part 3 The Diets features my chapter on the DASH Diet. I review

Laura Thomas December 29, 2021October 13, 2022 Book Read more

DASH Diet: Summer Time is Great for Adding Vegetables Your Meals

DASH Diet: Summer Time is Great for Adding Vegetables Your Meals

Summer is the perfect time to dash out for delicious fresh produce. August is a great month to explore different fruits and vegetables, to find new favorites and enjoy cherished flavors. What is the DASH Diet? DASH stands for Dietary

Laura Thomas August 24, 2021August 25, 2021 DASH Diet Recipes, Green Bean Recipes, Recipes Family Meals Read more

12 Carrot Recipes that are Beyond Boring

12 Carrot Recipes that are Beyond Boring

Think beyond baby carrots and cooked slices – variety is the spice of this nutritious vegetable’s life. Carrots are a go-to fresh vegetable choice during the winter months. With a little creativity you can uncover menu ideas to brighten winter

Laura Thomas February 16, 2021January 20, 2022 DASH Diet Recipes, Nutrition Tips, Recipes, Recipes Family Meals Read more

5 Ways to Eat More Veggies on a Budget

5 Ways to Eat More Veggies on a Budget

Are you looking for budget friendly ways to eat more vegetables? Adding veggies to your diet can actually save you money! I am sharing my tips for getting the most bang for your nutrition buck in the produce, frozen food

Laura Thomas December 17, 2020January 20, 2022 DASH Diet Recipes, Nutrition, Nutrition Tips, Recipes Family Meals Read more

Bitter Taste Activity

Bitter Taste Activity

Do you like dark or milk chocolate better? If you prefer milk chocolate, you may perceive the taste of bitter more than other people. Each person has unique taste experiences based on individual genetics. Some people taste the bitter in

Laura Thomas December 11, 2020December 18, 2020 Bitter Taste, flavor, Nutrition Tips, Recipes Family Meals Read more

Salt Taste Activity

Salt Taste Activity

Are you interested in taste and flavors? In how different tastes such as salt are perceived? I have been interested in taste perception for more than 20 years. One of my favorite taste activities, perfect for most social gatherings with

Laura Thomas December 11, 2020December 18, 2020 flavor, Nutrition Tips, Recipes Family Meals Read more

How to cook once for 3 meals

How to cook once for 3 meals

You can save meal prep time by cooking chicken – or use turkey leftovers – for three meals. Nearly 30 years ago, my husband and I remodeled our home. We lived without a kitchen for over six weeks.  Many of

Laura Thomas November 16, 2020November 24, 2020 Cook once for 3 meals, DASH Diet Recipes, Family Meals, Recipes, Recipes Family Meals Read more
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